ما لا تعرفه عن الشوكة العظمية

[StevenGaino]

طîôهً-ïًهنàٍهëü

ہëهêٌهé تîىàًîâ, îنèي èç êë‏÷هâûُ ٌâèنهٍهëهé îلâèيهيèے ïî «نهëَ «ثàéô-èç-أَن» – «أهًىهٌ» – «ءهٌٍ آهé», – êٍî îي?

دًèىîًٌêèé ًàéîييûé ٌَن رàيêٍ-دهٍهًلًَمà ٌ ôهâًàëے ًàٌٌىàًٍèâàهٍ نهëî ïî ٌَùهٌٍâَ, يî ّîôهً êîىïàيèè «ثàéô-èç-أَن» è êîîïهًàٍèâà «ءهٌٍ آهé» تîىàًîâ ïîêà يه âûٌٍَïàë â ٌَنه: îي ïًے÷هٌٍے â ٌâîهى ًîنيîى مîًîنه – زâهًè.
ثوهِ
حà ٌëهنٌٍâèè îي çàےâèë, ÷ٍî âîçèë يهَ÷ٍهييَ‏ يàëè÷يîٌٍü. آ نهéٌٍâèٍهëüيîٌٍè îي âîçèë ïîنàًêè نëے îٌيîâàٍهëے «ثàéô-èç-أَن» è êîîïهًàٍèâà «ءهٌٍ آهé» ذîىàيà آàٌèëهيêî è êîîïهًàٍèâà «ءهٌٍ آهé», âîçèë ٌîًٍَنيèêîâ êîىïàيèè «ثàéô-èç-أَن» è êîîïهًàٍèâà «ءهٌٍ آهé», ًهمèîيàëüيûُ ïًهنٌٍàâèٍهëهé ‎ٍèُ îًمàيèçàِèé èç à‎ًîïîًٍà è îلًàٍيî: يèêàêèه نهيüمè îي يèêîمنà يه âîçèë, è يèêٍî èç ّîôهًîâ نهيüمè يه âîçèë, ÷ٍî ïîنٍâهًنèë â ٌâîèُ ïîêàçàيèےُ â ٌَنه نًَمîé ّîôهً êîىïàيèè.

بç ïîêàçàيèé نًَمîمî âîنèٍهëے è ٌïهِèàëèٌٍîâ êîىïàيèè èçâهٌٍيî, ÷ٍî تîىàًîâ êàê ïًîٌٍîé ّîôهً يه çيàë è يه ىîم يè÷همî çيàٍü يè÷همî î لèçيهٌ-ïًîِهٌٌàُ êîىïàيèè. خي يèêîمنà يه لûë ê يèى نîïَùهي – ٍهى لîëهه ÷ٍî â ïîٌëهنيèه مîنû يه لûë îôèِèàëüيî ًٍَنîًٌٍَîهي èç-çà ٌâîèُ ïًîلëهى ٌ ٌَنهليûىè ïًèٌٍàâàىè. ہ ٌàىîٌٍîےٍهëüيî ïîيےٍü يèêàêèه لèçيهٌ-ïًîِهٌٌû îي يه ىîم – َ يهمî îلًàçîâàيèه âîٌهىü êëàٌٌîâ.
آîً
تîىàًîâ âîçèë ïîنàًêè èç ًهمèîيîâ è نًَمèُ ًٌٍàي نëے ذîىàيà آàٌèëهيêî è ِهيًٍàëüيîمî îôèٌà êîîïهًàٍèâà «ءهٌٍ آهé»: َمîùهيèے, âàçû è ٍ.ï. دًè÷هى نàëهêî يه âٌه èç يèُ, êàê âûےٌيèëîٌü, نîâîçèë. تًîىه ٍîمî, َ همî ïàٌٌàوèًîâ يهîنيîêًàٍيî ïًîïàنàëè نîًîمèه ÷àٌû è لَىàويèêè.
حàêàيَيه يà÷àëà َمîëîâيîمî ًàçلèًàٍهëüٌٍâà îي âçےë ëè÷يûه âهùè آàٌèëهيêî يà ًُàيهيèه è îٍêàçàëٌے èُ îٍنàâàٍü, çà ÷ٍî ïًîٍèâ يهمî âûنâèيٍَî îلâèيهيèه â êًàوه.
حهلëàمîنàًيûé
آ êîىïàيèè îي ïًîًàلîٍàë 10 ëهٍ – همî ٌ ٌàىîمî يà÷àëà ïًèيےëè êàê ًîنيîمî: ïًèيےëè â ٌهىü‏, êîٍîًَ‏ ïًهنٌٍàâëےë ٌîلîé êîëëهêٍèâ «ثàéô-èç-أَن». آàٌèëهيêî îïëàٍèë îïهًàِè‏ يà ٌهًنِه همî îٍَِ. ہëهêٌهé تîىàًîâ çà ‎ٍî îٍïëàٍèë ÷هًيîé يهلëàمîنàًيîٌٍü‏, îمîâîًèâ àلٌîë‏ٍيî âٌهُ.
دîنïèٌûâàéٍهٌü يà يàّ êàيàë

طîôهً-ïًهنàٍهëü

دîٌëه يà÷àëà َمîëîâيîمî ًàçلèًàٍهëüٌٍâà تîىàًîâ ïًèٌëàë آàٌèëهيêî èçنهâàٍهëüٌêèé ًîëèê, ٌيےٍûé َ يهنîًٌٍîهييîمî نîىà نëے ىàىû ذîىàيà آàٌèëهيêî, ٌî ٌëîâàىè: «حه âٌه ىه÷ٍû ٌلûâà‏ٌٍے!»

آه÷يûé نîëويèê

تîىïàيèے «ثàéô-èç-أَن» èىهëà ٌ يèى ىàٌٌَ ïًîلëهى èç-çà ٍîمî, ÷ٍî çà يèى îُîٍèëèٌü ٌَنهليûه ïًèٌٍàâû è êîëëهêٍîًû. خي نهëàë نîëمè è â ٌàىîé êîىïàيèè – لًàë نهيüمè âçàéىû َ ذîىàيà آàٌèëهيêî è يه îٍنàâàë.
اàُâàٍèë ÷َوَ‏ êâàًٍèًَ è ىàّèيَ
ذîىàي آàٌèëهيêî نàë هىَ âîçىîويîٌٍü لهٌïëàٍيî وèٍü â ًٍهُêîىيàٍيîé êâàًٍèًه îنيîمî èç ٌâîèُ ًîنٌٍâهييèêîâ è ïîëüçîâàٍüٌے êîًïîًàٍèâيûى ىèيèâ‎يîى.

فٍَ êâàًٍèًَ تîىàًîâ يهçàêîييî èٌïîëüçَهٍ نî ٌèُ ïîً – ٌنàهٍ هه â àًهينَ. ہ êîًïîًàٍèâيûé ىèيèâ‎ي ïًèٌâîèë.
ءûâّèé لàينèٍ
رïٌٍَے يهٌêîëüêî ëهٍ ïîٌëه ًٍَنîًٌٍَîéٌٍâà âûےٌيèëîٌü, ÷ٍî تîىàًîâ â 1990-ه مîنû ًàلîٍàë يà ïًهٌٍَïيَ‏ مًَïïèًîâêَ جàëûّهâà. ر ‎ٍèُ ïîً هىَ ٌٍàëè نàâàٍü ٍîëüêî ىهëêèه ïîًَ÷هيèے, يه ٌâےçàييûه ٌ ىàٍهًèàëüيûىè ِهييîٌٍےىè.

رهé÷àٌ îي âûٌëَوèâàهٌٍے ïهًهن îًمàيàىè âيًٍَهييèُ نهë, ÷ٍîلû همî يه ïًèâëهêëè çà ٌٍàًûه ïًهٌٍَïëهيèے – ًٌîêè نàâيîٌٍè ïî êîٍîًûى هùه يه ïًîّëè.
تًûٌà
تîىàًîâ ٍàéيî çàïèٌûâàë èيôîًىàِè‏ â ىàّèيه è îôèٌه – يà âèنهîêàىهًَ è ٌ ïîىîùü‏ وَ÷êîâ, à ïîٍîى ïهًهنàë هه ٌëهنٌٍâè‏.
حàïًèىهً, îي ٌêًûٍîé êàىهًîé ٌيےë ïهًهنà÷َ نهيهم ذîىàيîى آàٌèëهيêî çà َ÷àٌٍèه îنيîé èç çâهçن â ôîًَىه «رèيهًمèے» – ٌ ‎ٍèُ نهيهم لûëè َïëà÷هيû يàëîمè. خي ٌٍàâèë وَ÷êè, ÷ٍîلû çàïèٌûâàٍü ًàçمîâîًû – è ٌëهنîâàٍهëè ىîمëè ىîيٍèًîâàٍü âûٌêàçûâàيèے, âûًûâàے èُ èç êîيٍهêٌٍà.
خمîâîًèë يهâèيîâيûُ
دî همî âèيه نهâےٍü يè â ÷هى يهïîâèييûُ ë‏نهé ٌèنےٍ â ٍ‏ًüىه. حàïًèىهً, يà î÷يîé ٌٍàâêه ٌ ہييîé آûٌîِêîé îي ïًےىî â مëàçà هé, لûâّهىَ êîيٍهيٍ-ىهيهنوهًَ ٌàéٍà «ثàéô-èç-أَن», ê ٍîىَ وه َâîëèâّهىٌَے لîëهه ÷هى çà ïîëمîنà نî يà÷àëà َمîëîâيîمî نهëà, ًàٌٌêàçûâàë, ÷ٍî âٌه âًهىے ïًèâîçèë è ïهًهنàâàë هé يàëè÷يûه نهيüمè. حà âîïًîٌ àنâîêàٍà, ïî÷هىَ هé, à يه â لَُمàëٍهًè‏, يه ٌىîم îٍâهٍèٍü – نàوه يه نَىàë âûًٌٍîèٍü ëîمè÷يَ‏ âهًٌè‏, ٍهى لîëهه ÷ٍî ٌëهنٌٍâèه مîٍîâî لûëî ïîêًûâàٍü همî ëîوü.


دًèنهٌٍے îٍâهٍèٍü
تîىàًîâ – يهلëàمîنàًيàے, يهمًàىîٍيàے, ëوèâàے, àë÷يàے, ًٌٍَëèâàے, âîًîâàٍàے êًûٌà. حà îٌيîâàيèè ëوè ىàëîمًàىîٍيîمî ّîôهًà ثهُè تîىàًîâà, â ٍ‏ًüىه âîٍ َوه ًٍهٍèé مîن يهçàêîييî لهç ïًèمîâîًà îٍلûâà‏ٍ يàêàçàيèه يهâèييûه îلًàçîâàييûه çàêîيîïîٌëَّيûه ë‏نè.
تîىàًîâ ïîيèىàهٍ, ÷ٍî îٍâهٍèٍ çà ٌâîè ïًهٌٍَïëهيèے – ïîٍîىَ è لîèٌٍے ïîےâëےٍüٌے â ٌَنه. حî ٌêًûٍüٌے َ يهمî يه ïîëَ÷èٌٍے: çà ïًهٌٍَïëهيèے ïًèنهٌٍے îٍâهٍèٍü â ٌàىîه لëèوàéّهه âًهىے

[EugeneMup]

You can now order your Spirit Halloween costume on Uber Eats
kraken âîéٍè (https://kra011.cc)
Uber is cashing in on spooky season.

The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.

Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.

Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.

Spirit Halloween has 1,525 locations.

“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.

Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.

Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.

[MichaelGOG]

You can now order your Spirit Halloween costume on Uber Eats
kra9 cc (https://kra011.cc)
Uber is cashing in on spooky season.

The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.

Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.

Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.

Spirit Halloween has 1,525 locations.

“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.

Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.

Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.

[VictorMup]

You can now order your Spirit Halloween costume on Uber Eats
kraken çàéٍè (https://kra011.cc)
Uber is cashing in on spooky season.

The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.

Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.

Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.

Spirit Halloween has 1,525 locations.

“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.

Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.

Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.

[Curtisdierb]

You can now order your Spirit Halloween costume on Uber Eats
êًàêهي نàًêيهٍ (https://kra011.cc)
Uber is cashing in on spooky season.

The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.

Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.

Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.

Spirit Halloween has 1,525 locations.

“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.

Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.

Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.

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آٌه î ٌèٌٍهىàُ ِèôًîâèçàِèè: ًهéٍèيمè è îلçîًû (https://best-ecm.ru/)
رىîًٍèٍه îلçîًû è ًهéٍèيمè ٌèٌٍهى ِèôًîâèçàِèè يà يàّهى ٌàéٍه.
Jira è Confluence َّëè? آûلèًàéٍه ًîٌٌèéٌêèه àيàëîمè َïًàâëهيèے ïًîهêٍàىè â يàّهى îلçîًه.
تàê ïًàâèëüيî ًُàيèٍü ‎ëهêًٍîييûه نîêَىهيٍû? رىîًٍèٍه îلçîً ًهّهيèé نëے ًàلîٍû ٌ ‎ëهêًٍîييûىè àًُèâàىè.
سçيàéٍه لîëüّه îل èٌïîëüçîâàيèè èيٍهëëهêٍà â ًîٌٌèéٌêèُ ECM è BPM ٌèٌٍهىàُ.
بùهٍه àيàëîمè çàًَلهويûُ ٌèٌٍهى َïًàâëهيèے ïًîهêٍàىè? ×èٍàéٍه يàّ îلçîً!

×èٍàéٍه îلçîًû ٌèٌٍهى ِèôًîâèçàِèè
https://best-ecm.ru/

[Danielaroni]

The WNBA is having a real moment - Caitlin Clark and the league’s historic season by the numbers
‏ًèنè÷هٌêàے êîيٌَëüٍàِèے ًےنîى ٌî ىيîé يà êàًٍه
ïًàâîâûه ïëàٍôîًىû
ٌَëَمè ‏ًèٌٍà ïî يهنâèوèىîٌٍè
àنâîêàٍû ïî ٌهىهéيûى نهëàى ىîٌêâà
àâٍî‏ًèٌٍû ïî ًٌٍàُîâûى âûïëàٍàى
ٌهىهéيûé ‏ًèٌٍ êîيٌَëüٍàِèے
‏ًèٌٍ ٌهىهéيûه ٌïîًû
ٌلهً ïًàâî ÷ٍî ‎ٍî ٍàêîه
لهٌïëàٍيàے êîيٌَëüٍàِèے ‏ًèٌٍà ïî لًàêîًàçâîنيîىَ ïًîِهٌٌَ
‏ًèٌٍ ïî ٌنهëêàى ٌ يهنâèوèىîٌٍü‏
(https://pravo.sberlegal.ru)
When many of us hear the “Fall Classic,” we automatically think of baseball’s World Series. I’m not sure that will be the case for future generations.

Yes, I’m being somewhat provocative with that line, but the WNBA Finals have arrived on the heels of what can only be described as a historic season for the league. Across a metric of statistics, it’s clear that America’s interest in the WNBA is at the highest point this century in large part because of Indiana Fever star Caitlin Clark.

Let’s start simple: Google searches. They’ve been higher this WNBA season, starting with the draft in April, than at any point since we’ve had data (2**4). Searches for the WNBA are up over 3**% compared to last season, up over 850% compared to five seasons ago, and have risen nearly 1,4**% from a decade ago.

That is, the WNBA has been rising, and this year it really took off.
This interest has translated into revenue for the league. Attendance is up a staggering 48% from 2023. There wasn’t a single team with an average regular season home attendance of five figures (10,**0+) in 2023. This season, there were six.

Leading the charge was Clark’s Fever. A little more than 4,**0 people attended their average game in 2023, which ranked them second to last. This season, more than 17,**0 did, a 319% rise that put them far and away ahead of any other WNBA team and ahead of five NBA teams, including the hometown Indiana Pacers.

We see the same pattern in merchandise. Sales are up 6**% from last year. This includes the boost from rookie sensations Clark, who had the best-selling jersey, and Angel Reese of the Chicago Sky, who had the second-best-selling jersey.

[KeithGab]

7 simple secrets to eating the Mediterranean way
kraken نàًêيهٍ (https://kra011.cc)
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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[SamuelScoke]

Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.

The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”

Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.

Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.

Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.

“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,**0 takeoffs, you will get 1,**0 of exactly the same takeoff.”

Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.

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When my friends and I walked into homeroom on the first day of school this year, my teacher told all of us to put our phones in a black plastic box on an old desk by the classroom door.

Handing over our phones during class is an official school policy, and my teachers always make this announcement at the beginning of the school year. But teachers would usually forget about the box by third period on the first day, never to be mentioned again by the second day of school. This year, however, the policy stuck that entire first day — and every day since.
I asked my Latin teacher why the school was suddenly getting so strict on phones. It turns out that over the summer most of the teachers had read social psychologist Jonathan Haidt’s book “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.”

Haidt, the Thomas Cooley Professor of Ehtical Leadership at New York University Stern School of Business, argues that a phone-based childhood leads to mentally unhealthy kids who are unprepared for life and, in my Latin teacher’s words, it “really freaked us out.” Teachers were serious about taking our phones now.

It’s not just causing trouble at my school. Some 72% of public high school teachers in the United States say that cell phone distraction among their students is a major problem, according to a study published by the Pew Research Center in April. In high schools that already have cell phone policies, 60% of teachers say that the policies are very or somewhat difficult to enforce, the same study reported.

Several states have passed laws attempting to restrict cell phone use in schools, and California Gov. Gavin Newsom recently signed legislation requiring school districts to regulate cell phone use. At least seven of the 20 largest school districts in the nation have either banned phones during the school day or plan to do so.

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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.

Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.

David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.

Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.

“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.

The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.

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Typically, when a large space rock crashes into Earth, the impacts are associated with catastrophic devastation, as in the case of the demise of the dinosaurs 66 million years ago, when a roughly 6.2-mile-wide (10-kilometer) asteroid crashed off the coast of the Yucatan Peninsula in what’s now Mexico.

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“No complex life had formed yet, and only single-celled life was present in the form of bacteria and archaea,” Drabon wrote in an email. “The oceans likely contained some life, but not as much as today in part due to a lack of nutrients. Some people even describe the Archean oceans as ‘biological deserts.’ The Archean Earth was a water world with few islands sticking out. It would have been a curious sight, as the oceans were probably green in color from iron-rich deep waters.”

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A ring found among the debris of Florida’s recent hurricanes awaits its owner
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Scattered across Florida’s hurricane-ravaged communities are piles of debris, remnants of what were once homes. Cherished memories — photo albums, family heirlooms, and tokens of love — swallowed by floodwaters and carried miles away, are now reduced to mere fragments and discarded amid the wreckage.

But in one of these piles of lost memories, a small, inconspicuous velvet black box was discovered with a ring and a note that read: “I was 18 when my parents gave it to me.”
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Now, Joe Kovach, the engineer managing one of the debris sites in Tarpon Springs, Florida, where the box was found, is searching for its owner.

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“A lot of people in the community were really affected by these two storms, if there’s just a little bit I can do to give back, then that’s perfect.”

A contractor, who was gathering and condensing debris with an excavator, discovered the ring when he looked down and saw the box.

“This was a needle in a haystack for sure. For something like that to survive all that when everything else was so wet and saturated, that was kind of incredible,” Kovach said.
Although the ring was found after Hurricane Milton, Kovach is sure the treasure was initially lost amid the ruins of Hurricane Helene, based on the pile of debris it came from, which Pinellas County Public Works tracks. It is likely the owner of the ring is from Crystal Beach, Ozona, or Palm Harbor, Kovach said.

On Tuesday, after the contractor informed him about the ring, Kovach posted a photo of the box and the note on several local community Facebook pages, asking if it belonged to anyone. He did not include a photo or description of the ring to ensure it is returned to the rightful owner who can accurately describe it. On the inside lid of the box is a gold engraving with the jewelry brand, “The Danbury Mint.”

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Auction house withdraws shrunken heads and other human remains from sale following outcry
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An auction house in England has withdrawn human remains, including shrunken heads and ancestral skulls, from sale following an outcry.

The Swan auction house in Tetsworth, Oxfordshire withdrew more than two dozen lots from an upcoming auction titled “The Curious Collector Sale,” including an 18th-century Tsantsa shrunken head, which was expected to fetch ?20,**0-?25,**0 ($26,**0-$33,**0) and was previously owned by Hugh Hefner, founder of Playboy magazine.

Other withdrawn lots include an ancestral skull from the Solomon Islands, another from the Fon tribe in Benin and a double ancestor skull from Congo.

The planned sale of another piece, described as a 19th-century horned Naga human skull, drew criticism from Neiphiu Rio, Chief Minister of the Indian state of Nagaland.
Rio wrote to India’s External Affairs Minister, S. Jaishankar, asking him to intervene “to ensure that the auction of the human remains of our people is halted.”

In his letter, Rio said he had been informed about the auction by the Forum for Naga Reconciliation (FNR), a grouping of organizations that works to reconcile different Naga political groups, some of which have engaged in armed struggle for independence from India in recent decades.

In its letter to Rio, the FNR said it “condemns this inhumane and violent practice where indigenous ancestral human remains continue to be collector’s items.”

“Such auctions continue the policy of dehumanization and colonial violence on the Naga people,” it added.

Another of those to criticize the planned sale was Laura Van Broekhoven, director of the Pitt Rivers Museum, which is part of the University of Oxford.

“Please, immediately pull from tomorrow’s auction the human and ancestral remains of Naga, Shuar, Dayak, Kota, Fon, Vili people and other communities in Papua New Guinea, Solomon Islands, Nigeria, Congo, Ecuador, Nagaland, Benin,” she wrote in a post on X on Tuesday.

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